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ADULT NON-BOXER
PROGRAMS |
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Our Club is available for adult male and female cardio & weight-training programs
beginning at 4:30pm. Our strength and conditioning coaches custom
tailor an individualized workout program that emphasizes strength
development, conditioning and cardio improvement.
Men and women work separately and in same-gender small groups or
individually. Encouragement and
fun make getting in shape a great experience!
Bring a friend ... make new friends and
finally enjoy better condition and health!
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Volunteer
coaches assist our
members at every exercise station.
All levels of workout programs
include a few minutes on the
heavy bag for great cardio. |
Free Weights
provide additional
conditioning for arms, back,
shoulders and chest. |
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Curls and other
free-weight stations
offer muscle conditioning while
improving cardiovascular. |
Our private
exercise room is perfect
for core training. The climate controlled
area also features a CD player with
sound system. |
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No matter what
level of fitness you
are at, our volunteer coaches are
there to assist at any station. |
Better than a
treadmill, our Gold Gym®
elliptical bike provides you with excellent
cardio without knee and ankle stress. |
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Loosing weight
and or just toning up,
free-weights along with weight
resistance machines make working
out fun and rewarding! |
Working in
groups provides
encouragement making getting in
better shape fun. |
Private morning sessions with a personal trainer are available. Stop by, call or
Email for more information.
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Terri & Nicole |
The coaches at Newton
Gym & Boxing club congratulate Terri and Nicole Menville for their outstanding accomplishment during the past
several months!
Both women joined our Club to get in better health and become more
fit with a cardio and weight-lifting program especially designed
to meet their individual goals.
Terri and Nicole dedicate about ninety minutes day 3-4 days a week at the Club and their progress has been
remarkable. They have followed a structured workout
program that changes every few weeks.
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If you are looking
for a plush franchise gym facility complete with TV's, a fancy
beverage bar, thousands of dollars of machines, soft carpet and
high monthly dues, forget Newton Gym! We continue to serve
our community offering a great atmosphere to enjoy getting in
better shape without all the whistles and bells and additional
expense of a personal trainer.
Club members workout to reach personal goals, grow in self
esteem and improve their health. The focus is personal
achievement and sharing the experience of motivation.
You'll enjoy the atmosphere and keep coming
back for more!
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(USA Boxing® is responsible for selecting
amateur boxers for national & international events including the Olympic Games.)
NEWTON GYM & BOXING CLUB
P.O. Drawer 1350
Newton, Texas 75966
Phone Coach Karpel:
409-382-0871
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